✨ Welcome to the 11-Day Rise & Radiate Challenge! ✨

This is a gentle, whimsical wellness experience designed to help you reconnect with your body, your breath, and your inner child.

Each day brings a simple practice, a mantra, and a short video you can follow along with — all meant to help you feel a little lighter, softer, and more like yourself.

Whether you’re healing, rebuilding, or becoming… you’re not doing it alone. 💛 Let’s uplift & energize! 🌞

And the best part is you don’t need equipment — just curiosity and a smile 😄

Small steps🚶🏻 Big shine🌞Yayful days 🌈

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🌸 Day 1: Wake & Wiggle💃🏾

Start your journey with a 3-minute wiggle break! Put on your favorite upbeat song and move however your body wants — shimmy, sway, shoulder bop, whatever!

💬 Mantra: “I’m waking up the magic inside me.”

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🌿 Day 2: Sip & Smile

Before reaching for coffee, drink a tall glass of water and smile at yourself in the mirror (bonus points if you wink 😉). My favorite additions:🍎 apple cider vinegar, 🍀Irish Sea moss, & a ginger 🫚to awaken the gut & the senses! 🌈

💬 Mantra: “I’m refreshing my body and my mindset.”

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🌤 Day 3: Gratitude Groove

List three things you’re grateful for — out loud, like you’re announcing them to the universe. Extra sparkle if you do a little happy dance for each!✨

💬 Mantra: “Gratitude is my daily groove.”

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🔥 Day 4: Power Pose Party

Stand tall, superhero-style 🦸  for 2 minutes. Take a deep breath and imagine glowing energy filling your chest.

💬 Mantra: “Confidence looks good on me.”

🌈 Day 5: Color Your World 🗺️

Wear something bright or add a pop of color to your space — maybe a rainbow mug, funky socks, or a happy wallpaper.

💬 Mantra: “Vibrance is my natural state.”

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🌺 Day 6: Laugh Therapy

Watch or read something that makes you laugh until you snort. (That’s how you know it’s working 😂)

You can also just do a silly laugh.🤪 Soon, you’ll be laughing at yourself! 🌈

💬 Mantra: “Joy is the best medicine.”

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🌙 Day 7: Breathe & Believe

Take 5 deep, slow breaths. With each exhale, release a worry. With each inhale, welcome calm.

Feel free to place your hands on your heart 💗 & give yourself some love. 😌🕊️

💬 Mantra: “Peace flows through me effortlessly.”

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🌻 Day 8: Compliment Quest

Give 3 genuine compliments today — to a friend, a coworker, or yourself in the mirror.

Remember a time when someone’s appreciation of your awesomeness brightened your day? ☀️❤️🔥

💬 Mantra: “Kind words create kind worlds.”

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💛 Outside is my favorite medicine. Ground, breathe, reset, repeat.

🌞 Day 9: Step Outside & Soak It Up

Go outside, even for just a minute. Feel the air on your skin and notice something beautiful — clouds, flowers, or that one bird eyeing your snack 🐦😎

💬 Mantra: “Nature recharges my soul.”

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🌼 Day 10: The Mini Dance Break🎶

Find a song that makes you feel unstoppable and dance like you’re celebrating you!💫

Celebrating yourself is such a fun & important thing! There’s not always someone there to pat you on the back, so it’s Vital to give yourself some love & well earned Boogie Session! 💃🏾🪩🕺🏻

💬 Mantra: “I celebrate progress, not perfection.”

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🌟 Day 11: Radiate & Reflect

You did it! 🎉

Take a quiet moment to reflect on how you feel now versus Day 1. Journal one (or a few) thing(s) you’ve learned about yourself.

In life, it’s not about the big leaps we take, but the small steps & adaptations we made within ourselves to reach our goals!

Taking note of those changes helps us to recognize just how far we’ve come rather than thinking of how we have to go! 

💬 Mantra: “I’m glowing from the inside out.”

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🌈 You Completed The Rise & Radiate Challenge! 🥳

🙌🏾 💫Give yourself a high-five! 👏🏽🎉

You’ve just proven that transformation doesn’t need to be hard — it just needs heart. Keep the groove going by joining our Wellness 4 The People community for continued support, group sessions, and a sprinkle of sparkle ✨

Your Body thanks for joining in on the ☀️Rise & Radiate Challenge 🌈👏🏽

You’ve started on your journey of well becoming, let’s keep on 🌟GLOWING! 🌟